Can Vitamin C Really Reduce Artery Plaque?

Explore whether vitamin C can help reduce plaque in arteries and learn about better heart health practices.

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Vitamin C is recognized for its antioxidant properties, but there isn't conclusive evidence that it can significantly reduce plaque in arteries. It's essential to adopt a healthy lifestyle that includes a balanced diet, regular exercise, and avoiding smoking to manage and prevent cardiovascular issues.

FAQs & Answers

  1. What foods are high in Vitamin C? Foods high in Vitamin C include oranges, strawberries, kiwis, bell peppers, and broccoli.
  2. What lifestyle changes can prevent artery plaque? To prevent artery plaque, consider a balanced diet, regular exercise, avoiding smoking, and managing stress.
  3. Are there natural ways to reduce artery plaque? Yes, natural methods include maintaining a healthy weight, eating a diet rich in fruits and vegetables, and exercising regularly.