Does Excessive Walking Worsen Sciatica Symptoms?
Discover how too much walking can aggravate sciatica and learn ways to manage your symptoms effectively.
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Yes, too much walking can make sciatica worse. Sciatica involves irritation of the sciatic nerve and excessive walking can exacerbate this irritation, especially if you have poor posture or improper walking techniques. To alleviate symptoms, incorporate rest periods and ensure you're wearing supportive footwear. If pain persists, consult with a healthcare professional for a comprehensive treatment plan.
FAQs & Answers
- What activities should I avoid if I have sciatica? It's best to avoid prolonged sitting, bending, and heavy lifting to prevent worsening of sciatica symptoms.
- Can walking help relieve sciatica pain? Moderate walking can help improve circulation and reduce pain, but excessive walking may aggravate symptoms.
- What are the signs that walking is making my sciatica worse? Increased pain during or after walking, numbness, or tingling in the legs can indicate that walking is exacerbating your condition.
- When should I see a doctor for sciatica? Consult a healthcare professional if your pain is severe, persistent, or if you experience weakness or loss of control in your legs.