Can Chronic Stress Affect Your eGFR Levels?

Learn how chronic stress can indirectly influence kidney health and eGFR rates. Discover tips to manage stress effectively.

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Stress is not a direct cause of low eGFR (estimated Glomerular Filtration Rate), but chronic stress can indirectly impact kidney function. Stress affects blood pressure and can worsen other underlying conditions such as diabetes, which in turn can reduce eGFR values. Maintaining a healthy lifestyle, managing stress through techniques like mindfulness and exercise, and regularly monitoring kidney health with your healthcare provider are critical steps to support overall kidney function.**

FAQs & Answers

  1. What is eGFR and why is it important? eGFR stands for estimated Glomerular Filtration Rate; it's an essential measure of kidney function.
  2. Can lifestyle changes improve eGFR levels? Yes, maintaining a healthy lifestyle can positively influence eGFR levels and overall kidney health.
  3. What techniques can I use to manage stress? Mindfulness, exercise, and healthy eating are effective ways to manage chronic stress.

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