Does Magnesium Glycinate Cause Anxiety? Understanding Your Concerns
Explore whether magnesium glycinate can cause anxiety and what to do if you experience symptoms after taking it.
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While magnesium glycinate is generally used to alleviate symptoms of anxiety, it can cause side effects like digestive issues or drowsiness in some people. However, it is uncommon for it to directly cause anxiety. If you're experiencing anxiety after taking magnesium glycinate, consult with a healthcare professional to rule out other potential causes and find a suitable alternative.
FAQs & Answers
- What are the side effects of magnesium glycinate? Common side effects of magnesium glycinate can include digestive issues and drowsiness, though it generally alleviates anxiety symptoms.
- Can magnesium supplements worsen anxiety? While magnesium is usually calming, some individuals may experience increased anxiety due to other underlying issues or sensitivities.
- How should I take magnesium glycinate for anxiety? It's best to consult a healthcare professional for personalized advice on dosage and timing when taking magnesium glycinate.
- What alternatives to magnesium glycinate are available for anxiety relief? Alternatives can include valerian root, ashwagandha, or other herbal supplements; consult with a healthcare provider for recommendations.