Does Magnesium Cause Dry Skin? Myths and Facts
Discover whether magnesium contributes to dry skin or enhances hydration. Learn facts and tips for proper supplementation.
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Magnesium is generally not known to cause dry skin. In fact, it is often used in skincare products to improve skin hydration and barrier function. However, excessive magnesium supplements may cause side effects like diarrhea. Always consult with a healthcare professional before starting any new supplement regimen to ensure it's appropriate for you.
FAQs & Answers
- What are the benefits of magnesium for the skin? Magnesium can improve hydration and strengthen the skin's barrier, making it an effective ingredient in many skincare products.
- Can too much magnesium be harmful? Excessive magnesium intake, particularly from supplements, can lead to side effects like diarrhea and other gastrointestinal issues.
- How can I include magnesium in my diet? Incorporate magnesium-rich foods like leafy greens, nuts, seeds, and whole grains to naturally boost your intake.