Potential Negative Effects of Gua Sha: What You Need to Know

Discover the potential negative effects of gua sha and learn safe practices to enjoy its benefits without risks.

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Gua sha may have negative effects if not done properly. Potential risks include bruising, skin irritation, or broken blood vessels. To minimize risks, use light pressure and ensure the tool is clean. Consulting a professional for guidance can also help ensure safe practice.

FAQs & Answers

  1. What are the risks of gua sha? Risks of gua sha include bruising, skin irritation, and broken blood vessels, especially if not performed correctly.
  2. How can I use gua sha safely? To use gua sha safely, apply light pressure, ensure tools are clean, and consider consulting a professional for guidance.
  3. Can gua sha cause bruising? Yes, using too much pressure can lead to bruising, so it's important to use gentle strokes.
  4. Who should avoid using gua sha? Individuals with certain skin conditions, like eczema or broken skin, should avoid gua sha or consult a healthcare provider first.

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