Can Drinking Water Help Manage Prediabetes Effectively?

Explore how drinking water supports prediabetes management alongside diet and exercise.

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Drinking water can be a helpful part of managing prediabetes. Staying hydrated helps maintain blood sugar levels, but it is crucial to couple it with a balanced diet, regular exercise, and medical advice. Water should replace high-sugar beverages to benefit overall health.

FAQs & Answers

  1. What beverages should I avoid when managing prediabetes? It's best to avoid high-sugar beverages like sodas and sugary juices to help maintain stable blood sugar levels.
  2. How much water should I drink daily for optimal health? Aim for at least 8-10 cups of water a day, but individual needs may vary based on activity level and climate.
  3. Can other drinks help with prediabetes management? While water is the best option, unsweetened herbal teas and infused water can also be beneficial; just avoid added sugars.

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