Does Dehydration Cause High Blood Pressure?

Discover how dehydration can lead to high blood pressure and the importance of staying hydrated for your health.

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Yes, dehydration can cause high pressure. When you're dehydrated, your blood volume decreases, making the blood more concentrated and thicker. This can lead to constricted blood vessels and increased blood pressure. Staying hydrated by drinking enough water is crucial for maintaining normal blood pressure levels and overall health.

FAQs & Answers

  1. What are the signs of dehydration? Signs of dehydration include dry mouth, fatigue, dizziness, and dark-colored urine.
  2. How much water should I drink daily? Adults should aim for about 8-10 cups of water daily, adjusting based on activity level and climate.
  3. Can dehydration affect exercise performance? Yes, dehydration can lead to decreased physical performance, endurance, and increased risk of injury.
  4. What are the long-term effects of chronic dehydration? Chronic dehydration can lead to kidney stones, urinary tract infections, and even affect your cardiovascular health.

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