When Can Babies Start Eating Yogurt? Complete Guide for Parents

Learn when and how to introduce yogurt into your baby's diet safely and healthily.

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Yes, babies can eat yogurt starting at around 6 months old. Ensure it is plain, full-fat, and unsweetened yogurt to avoid added sugars. Yogurt is a good source of calcium, protein, and probiotics, which are beneficial for a baby's growth and digestive health. Always consult with your pediatrician before introducing new foods.

FAQs & Answers

  1. What type of yogurt is best for babies? Plain, full-fat, unsweetened yogurt is best for babies to avoid added sugars and provide essential nutrients.
  2. Can babies be allergic to yogurt? Yes, some babies may be allergic or intolerant to dairy; consult your pediatrician if you notice any adverse reactions.
  3. Is yogurt a good source of protein for babies? Yes, yogurt is a rich source of protein, calcium, and probiotics, promoting healthy growth and digestion in babies.

Watch More

For further insights on your baby's dietary needs, check out our videos on introducing solids and the best first foods for infants.

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