Can You Lose Weight Without Dieting, Just Through Exercise?
Discover if losing weight with exercise alone is possible and how it affects metabolism and calorie burn.
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Yes, you can lose weight with just exercise but it might be slower. Regular physical activity improves metabolism and burns calories. Strength training builds muscle which further increases calorie burn. However, combining exercise with a balanced diet is more effective. Just ensure you stay active consistently for the best results.
FAQs & Answers
- Can you lose weight only by exercising? Yes, while it's possible to lose weight through exercise alone, combining it with a healthy diet enhances results.
- What types of exercise are best for weight loss? Strength training and aerobic exercises are highly effective for burning calories and improving metabolism.
- How does metabolism affect weight loss? A higher metabolism means your body burns more calories at rest, aiding in weight loss.
- Is it better to diet or exercise for weight loss? Optimal weight loss usually involves a combination of exercise and a balanced diet for better results.