Does L-arginine Increase Anxiety? Understanding the Risks
Explore how L-arginine might affect anxiety levels. Consult healthcare advice and learn more about this amino acid.
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L-arginine, an amino acid, is generally safe in moderate amounts, but some individuals may experience increased anxiety as a side effect. It is crucial to monitor your reaction and consult a healthcare professional if you notice anxiety symptoms worsening after taking L-arginine.
FAQs & Answers
- What is L-arginine used for? L-arginine is commonly used for improving blood flow, enhancing exercise performance, and may support heart health.
- Can L-arginine help with anxiety? While L-arginine has many benefits, it may sometimes lead to increased anxiety in sensitive individuals.
- What should I do if I feel anxious after taking L-arginine? Monitor your symptoms and consult a healthcare professional if anxiety worsens after taking L-arginine.
- Are there alternatives to L-arginine for anxiety? Yes, alternatives like magnesium and omega-3 fatty acids may help manage anxiety without the side effects linked to L-arginine.