How to Sleep Comfortably in Economy Class on a Flight
Discover tips for better sleep in economy class with our expert advice. Make your long flights more comfortable!
34 views
Yes, you can sleep in economy class with a few adjustments. Bring a neck pillow and wear comfortable clothes. Use earplugs or noise-cancelling headphones and an eye mask to block out sound and light. If possible, recline your seat slightly and use a small blanket or scarf for warmth. Hydrate well but avoid caffeine and heavy meals before your flight to improve your chances of resting well.
FAQs & Answers
- What should I bring to sleep in economy class? Bring a neck pillow, eye mask, and noise-cancelling headphones to enhance your sleeping experience.
- Can I recline my seat in economy class while sleeping? Yes, reclining your seat slightly can help, but be courteous to the passenger behind you.
- What should I avoid eating before a flight to sleep better? Avoid heavy meals and caffeine to increase your chances of getting good rest.
- Do I need to hydrate before a flight? Yes, staying hydrated can improve your comfort and ability to sleep during the flight.