Is Losing 20% Body Fat in 2 Months Safe and Possible?

Learn why losing 20% body fat in 2 months is risky. Discover safe weight loss tips and consult professionals for a tailored plan.

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Losing 20% body fat in 2 months is generally not recommended due to health risks. Aim for a gradual weight loss of 1-2 pounds per week by combining a balanced diet with regular exercise. Consult a healthcare provider or a certified nutritionist for a personalized and safe plan tailored to your needs.

FAQs & Answers

  1. What is a safe rate of weight loss? A safe rate of weight loss is typically 1-2 pounds per week, which helps minimize health risks.
  2. How can I decrease body fat percentage effectively? You can decrease body fat percentage through a combination of a balanced diet, regular exercise, and guidance from health professionals.

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