Weight Lifting on Statins: What You Need to Know

Discover safe weight lifting practices while on statins and important precautions to take.

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Yes, you can lift weights while on statins, but it’s important to be cautious. Statins can cause muscle pain or weakness in some individuals. Start with light weights and gradually increase intensity. If you experience any muscle pain, weakness, or unexplained fatigue, consult your healthcare provider immediately. Staying hydrated and ensuring adequate warm-up and cool-down periods can also help mitigate any adverse effects.

FAQs & Answers

  1. What exercises are safe while taking statins? Low-impact exercises, light weights, and bodyweight training are generally safe for those on statins.
  2. Can statins cause long-term muscle damage? While statins can cause muscle pain in some individuals, long-term damage is rare. Consult your doctor for specific concerns.
  3. How should I warm up before lifting weights on statins? Start with light cardio and dynamic stretches to prepare your muscles and joints for weightlifting.
  4. When should I stop exercising on statins? If you experience severe muscle pain, weakness, or unexplained fatigue, it's important to stop and consult your healthcare provider.

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