Can You Still Grow Taller at 18? Expert Insights

Discover if growth after 18 is possible and learn how to support your health during this period.

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While it's uncommon, some individuals can still grow a bit after 18, especially if they haven't yet gone through all their growth spurts. Consult a healthcare provider for a precise evaluation and tips for supporting your health during this period.

FAQs & Answers

  1. Is it normal to stop growing at 18? Yes, most individuals reach their full adult height by 18, but some may continue to grow slightly.
  2. What factors influence growth after 18? Growth can be influenced by genetics, nutrition, and overall health.
  3. How can I support my growth during late adolescence? Eating a balanced diet, getting enough sleep, and maintaining regular exercise can support your overall health during late adolescence.

Watch More

For more insights on growth and health, check out our videos on puberty stages and nutrition for adolescents to understand how you can support your body's development.

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