Is Eating Watermelon Before Bed a Good Idea? Understand the Pros and Cons
Discover if eating watermelon before bed is refreshing or disruptive to your sleep. Learn tips for enjoying this fruity snack healthily.
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Yes, eating watermelon before bed can be refreshing and hydrating, as it contains high water content. However, its natural sugars may cause a slight energy boost, potentially affecting sleep for some people. Moderation is key. Avoid large quantities if you're prone to nighttime trips to the bathroom or if it affects your sleep quality. Otherwise, a small serving can be a delightful and healthy bedtime snack.