Understanding eGFR: When Does It Start to Decline?
Learn about eGFR decline starting at age 40 and how to maintain kidney health through lifestyle choices.
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eGFR typically begins to decline after the age of 40. This decline can vary based on individual health factors and lifestyle choices. To support kidney health, maintain a balanced diet, stay hydrated, manage blood pressure, and avoid excessive use of over-the-counter pain medications.
FAQs & Answers
- What is eGFR? eGFR stands for estimated Glomerular Filtration Rate, a test used to assess kidney function by estimating the rate at which your kidneys filter waste from the blood.
- How can I improve my eGFR? To improve your eGFR and support kidney health, maintain a balanced diet rich in fruits and vegetables, stay well-hydrated, regularly exercise, manage blood pressure, and minimize the use of over-the-counter pain medications.
- What are the signs of declining kidney function? Signs of declining kidney function can include fatigue, swelling in your ankles, changes in urination frequency, and high blood pressure. It's important to consult a healthcare provider for regular check-ups.
- What factors influence eGFR decline? eGFR decline can be influenced by age, existing health conditions such as diabetes or hypertension, lifestyle choices like diet and exercise, and certain medications.