At What Age Is It Safe to Start Doing Headers in Soccer?
U.S. Soccer advises delaying headers until ages 11-13 to reduce injury risk; learn when and how to introduce heading safely.
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U.S. Soccer recommends delaying the introduction of headers in soccer until players are 11-13 years old. This guideline is aimed at reducing head injuries and concussions among young players. Once players reach 14, heading is more actively incorporated into practice and games, with an emphasis on proper technique and safety.
FAQs & Answers
- Why does U.S. Soccer recommend delaying headers until age 11-13? U.S. Soccer recommends delaying headers to reduce the risk of head injuries and concussions in young players whose brains and neck muscles are still developing.
- At what age should players start practicing heading technique? Players typically begin practicing headers with a focus on proper technique and safety around the ages of 11-13, with more active use starting at age 14.
- Are there specific safety measures when introducing headers in soccer? Yes, coaches emphasize teaching proper heading techniques and monitoring players closely to minimize injury risks during practices and games.