Are Milkshakes Healthier Than Ice Cream? Comparing Calories and Ingredients
Discover if milkshakes are healthier than ice cream and learn tips for making lower-calorie, nutritious milkshakes with healthier ingredients.
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Whether milkshakes are healthier than ice cream depends on the ingredients used. Milkshakes can be healthier if made with low-fat milk and without added sugar, but they often contain ice cream and sugary syrups, making them comparable or even higher in calories and sugar than ice cream. For a healthier option, use fruit, low-fat milk, and avoid added sugars.
FAQs & Answers
- Are milkshakes healthier than ice cream? Milkshakes can be healthier than ice cream if made with low-fat milk and no added sugars, but often contain similar or higher calories due to ice cream and syrups.
- How can I make a healthier milkshake? Use low-fat or plant-based milk, add fresh fruit instead of sugary syrups, and avoid adding ice cream or reduce its quantity to make a healthier milkshake.
- Which has fewer calories: milkshakes or ice cream? Calorie content varies greatly depending on ingredients, but milkshakes often have equal or more calories than ice cream when made with sugary additions.