Are Eggs a Good Source of Zinc?

Discover if eggs are high in zinc and learn about better sources of this essential nutrient.

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Eggs are not particularly high in zinc. They provide some zinc, but better sources include meat, seafood, dairy products, nuts, and seeds. To boost your zinc intake, consider incorporating a more balanced diet with these zinc-rich foods.

FAQs & Answers

  1. What are the best sources of zinc? The best sources of zinc include meat, seafood, dairy products, nuts, and seeds.
  2. Can I get enough zinc from eggs? Eggs provide some zinc, but they are not one of the richest sources. A varied diet is recommended for adequate intake.
  3. What role does zinc play in the body? Zinc is essential for immune function, protein synthesis, and DNA synthesis.
  4. How much zinc do I need daily? The recommended daily allowance for zinc varies by age and gender, but generally, adult men need about 11 mg and women need about 8 mg.