Do Eggs Help Manage Cholesterol and Diabetes Levels?
Discover how eggs can be beneficial for cholesterol and diabetes when eaten in moderation.
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Eggs can be beneficial for both cholesterol and diabetes when consumed in moderation. They are high in protein and low in calories. For cholesterol, eggs can raise HDL (good cholesterol) and provide important nutrients. However, consume them in moderation to avoid raising LDL (bad cholesterol). For diabetes, the protein in eggs can help manage blood sugar levels. Always consult with a healthcare provider for personalized advice.
FAQs & Answers
- How many eggs should I eat to manage cholesterol? It's advisable to consume eggs in moderation, ideally 3-4 per week, but consult your healthcare provider for personalized advice.
- Can eggs raise blood sugar levels? No, eggs are low in carbohydrates and high in protein, making them unlikely to raise blood sugar levels.
- Are eggs safe for people with diabetes? Yes, eggs can be a healthy addition to the diet of people with diabetes when consumed in moderation.