Skittles vs M&M's: Which is Healthier for You?
Discover the health differences between Skittles and M&M's based on sugar content, calories, and nutritional benefits.
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M&M's and Skittles are both high in sugar and should be consumed in moderation. M&M's have chocolate, providing some antioxidants but also more calories. Skittles are fruit-flavored with slightly fewer calories but no nutritional benefit. Neither is particularly healthy; it's best to enjoy them as occasional treats.
FAQs & Answers
- Are Skittles a healthier option than M&M's? While Skittles have slightly fewer calories, both are high in sugar and should be enjoyed in moderation.
- What are the nutritional benefits of M&M's? M&M's contain chocolate, which can offer some antioxidants, but they are still high in calories and sugar.
- How do Skittles compare to M&M's in sugar content? Both candies are high in sugar; however, Skittles generally have slightly less sugar than M&M's.