Is buckwheat better than whole wheat?

Related questions

1. Is bulgur wheat or quinoa better?
2. Is buckwheat a carb or protein?
3. What can I use instead of buckwheat groats?
4. Is bulgur healthier than brown rice?
5. What is a buckwheat groat?
6. Is buckwheat better than flour?
7. Does bulgur make you fat?
8. Is bulgur good for weight loss?
9. Which is better buckwheat or quinoa?
10. Can you eat raw buckwheat groats without soaking?

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19. #substitute
20. #wheat