Is it OK to have a cheat day?

Related questions

1. Can you gain weight from a binge?
2. Is it OK to fast after a binge?
3. Why is binge drinking so dangerous?
4. Is it okay to overeat one day?
5. What happens if you eat 500 calories a day?
6. How many calories do you binge on?
7. Why did I gain weight overnight?
8. Is it OK to overeat once a week?
9. Can you lose weight with one cheat day a week?
10. Can you gain 5 pounds in a week?

Tags

1. #break
2. #boosting
3. #binges
4. #preventing
5. #reducing
6. #regularly
7. #actually
8. #weight
9. #cheat
10. #having
11. #mental
12. #healthy
13. #cravings
14. #providing
15. #metabolism
16. #scheduled
17. #dieting