How can I lose 0.5 kg in a week?

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  1. #pounds
  2. #realistic
  3. #physical
  4. #goals
  5. #calorie
  6. #losing
  7. #kilogram
  8. #activity
  9. #through
  10. #generally
  11. #consume
  12. #calories
  13. #lower
  14. #regular