How does hydration affect performance?

Related questions

1. What is hydration give examples?
2. Why do I get so dehydrated overnight?
3. How does exercise affect hydration?
4. Is Tea hydrating or dehydrating?
5. Why is hydration so important?
6. Does caffeine dehydrate?
7. Why am I so dehydrated when I drink a lot of water?
8. Is drinking tea just as good as drinking water?
9. Does Gingerale hydrate you?
10. Is green tea good for hydration?

Tags

1. #dissipation
2. #decrease
3. #causes
4. #glycogen
5. #mental
6. #cause
7. #decreased
8. #performance
9. #volume
10. #weight
11. #noticeable
12. #physical
13. #temperature
14. #sweat
15. #reduction
16. #dehydration
17. #equal
18. #blood
19. #increased