Can a 12 year old lift weights?

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Tags

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2. #safely
3. #doesn
4. #light
5. #options
6. #weights
7. #takes
8. #cases
9. #adult
10. #enough
11. #weight
12. #tubing
13. #other
14. #exercises
15. #either
16. #resistance
17. #pushups
18. #effective