Is Hiit better than cardio?

Related questions

1. Is it OK to do HIIT everyday?
2. Is Cxworx good for weight loss?
3. How many times a week should you do Cxworx?
4. Why is Body Pump good for you?
5. Is it OK to do cardio everyday to lose weight?
6. What happens to your body when you start exercising regularly?
7. Is Body Pump good for losing weight?
8. Do gym classes help lose weight?
9. How many calories do you burn in a body pump class?
10. Can Body Pump lose weight?

Tags

1. #traditional
2. #workout
3. #normal
4. #beneficial
5. #highly
6. #workouts
7. #shorter
8. #difficult
9. #calories
10. #return
11. #takes
12. #calorie
13. #longer
14. #cardio
15. #extra
16. #intense
17. #those