Is body combat good for toning?

Related questions

1. Why is HIIT so good?
2. Is Hiit better than cardio?
3. Is it OK to do cardio everyday to lose weight?
4. What happens to your body when you start exercising regularly?
5. What will happens if I do HIIT everyday?
6. Does HIIT cardio burn belly fat?
7. Is Hiit better than running for weight loss?
8. How many days a week should I do HIIT?
9. Is it OK to do HIIT everyday?
10. How often should you do Body Combat?

Tags

1. #cardio
2. #agility
3. #workout
4. #stress
5. #relieve
6. #flexible
7. #muscle
8. #calories
9. #burning
10. #bodycombat
11. #endurance
12. #fantastic
13. #about
14. #ordination
15. #discover
16. #toning
17. #build
18. #great