Is Bodycombat good for losing weight?

Related questions

1. Does HIIT really work?
2. What does a HIIT class involve?
3. Is Body Pump considered cardio?
4. Is HIIT good for losing weight?
5. Is it OK to exercise everyday?
6. Can Body Pump lose weight?
7. Is it OK to do cardio everyday to lose weight?
8. How many days a week should I do HIIT?
9. How often should you do Body Combat?
10. Does HIIT cardio burn belly fat?

Tags

1. #crazy
2. #moves
3. #anybody
4. #burns
5. #superb
6. #amount
7. #bodycombat
8. #sweat
9. #defense
10. #intensity
11. #exercises
12. #learn
13. #calories
14. #strengthen
15. #weight
16. #workout