What does a HIIT class involve?

Related questions

1. How many calories do you burn in body pump?
2. Is Bodypump good for toning?
3. How many times a week should I do Body Pump?
4. Is it OK to exercise everyday?
5. Is HIIT training dangerous?
6. How long does it take for Hiit to see results?
7. Does HIIT cardio burn belly fat?
8. Is it OK to do cardio everyday to lose weight?
9. Does body pump burn fat?
10. Why is Body Pump good for you?

Tags

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2. #keeps
3. #technique
4. #followed
5. #training
6. #hundred
7. #bursts
8. #exercise
9. #burns
10. #interval
11. #heart
12. #active
13. #through
14. #intensity
15. #short
16. #sometimes
17. #quick
18. #percent
19. #periods
20. #which
21. #recovery
22. #intense