What are CBT skills?

Related questions

1. Is CBT the same as behavioral therapy?
2. What are the steps of cognitive behavioral therapy?
3. Is exposure therapy effective for anxiety?
4. What is CBT used for?
5. Can I ride a 250cc on a CBT?
6. How can CBT help anxiety?
7. What is the goal of therapy?
8. How long should cognitive behavioral therapy last?
9. Is medication or therapy better for anxiety?
10. What are the benefits of CBT therapy?

Tags

1. #skill
2. #enables
3. #situations
4. #individual
5. #builds
6. #influence
7. #skills
8. #thoughts
9. #behaviors
10. #improve
11. #collaborative
12. #emotions
13. #changing
14. #identify
15. #feelings
16. #acquisition
17. #dysfunctional
18. #aware
19. #process