Is Climbing stairs better than running?

Related questions

1. How much do I need to exercise to lose weight?
2. How can I burn 7000 calories a day?
3. How many calories should I eat to lose 2 lbs a week?
4. How many flights of stairs a day do you need to lose weight?
5. How do I calculate calories in homemade food?
6. How many stairs does it take to burn 1000 calories?
7. How many stairs should I do a day to lose weight?
8. How can I eat 1000 calories a day?
9. What is the 5/20 rule?
10. Is 15000 steps a day good?

Tags

1. #times
2. #approximately
3. #stair
4. #calories
5. #faster
6. #exercise
7. #twice
8. #three
9. #walking
10. #climb
11. #climbing
12. #benefits