How do you deal with severe anxiety?

Related questions

1. Why do I feel socially awkward?
2. What makes a boring person?
3. What is a timid person?
4. Why am I getting anxiety for no reason?
5. Is shyness a sign of poor mental health?
6. Is shyness insecure?
7. Why do I feel so nervous for no reason?
8. Is shyness a mental illness?
9. Are introverts less confident?
10. Are extroverts insecure?

Tags

1. #meditation
2. #increase
3. #buster
4. #progressive
5. #emotional
6. #reduce
7. #muscle
8. #regularly
9. #reliever
10. #mindfulness
11. #techniques
12. #anxiety
13. #relaxation
14. #breathing
15. #feelings
16. #symptoms
17. #stress
18. #natural
19. #practiced
20. #being
21. #exercise