Does BJJ improve cardio?

Related questions

1. Is BJJ the hardest martial art?
2. How much does Jiu Jitsu cost?
3. What is the difference between Jiu Jitsu and Brazilian Jiu Jitsu?
4. What is the highest belt in Brazilian Jiu Jitsu?
5. What age can you start BJJ?
6. How do you get stronger in BJJ?
7. Can you train BJJ everyday?
8. Is Jiu Jitsu a martial art?
9. Who has a red belt in Brazilian Jiu Jitsu?
10. Is BJJ a good self defense?

Tags

1. #routines
2. #their
3. #strength
4. #interval
5. #supplement
6. #efficient
7. #improve
8. #competitors
9. #because
10. #other
11. #training
12. #mobility
13. #compared
14. #cardio
15. #conditioning
16. #athletes
17. #through