Is Jiu Jitsu good for fitness?

Related questions

1. Is Jiu Jitsu a martial art?
2. Can I start Jiu Jitsu at 40?
3. How many times a week should I train Jiu Jitsu?
4. Why BJJ is the best martial art?
5. What is the hardest martial art to get a black belt?
6. How often should I go to Jiu Jitsu?
7. How much does Jiu Jitsu cost?
8. Do you wear a cup in BJJ?
9. How much does it cost to join an MMA gym?
10. Why Brazilian Jiu Jitsu is the best?

Tags

1. #vascular
2. #provides
3. #while
4. #encountered
5. #improving
6. #rolling
7. #intense
8. #muscle
9. #reduce
10. #muscular
11. #abdominal
12. #through
13. #balance
14. #endurance
15. #improve
16. #capacity
17. #resistance
18. #strength
19. #cardio
20. #exercise
21. #workout
22. #increase
23. #bodily
24. #coordination