Is BJJ good exercise?

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Tags

1. #improve
2. #increase
3. #muscle
4. #intense
5. #encountered
6. #workout
7. #strength
8. #improving
9. #bodily
10. #reduce
11. #while
12. #vascular
13. #resistance
14. #through
15. #endurance
16. #abdominal
17. #provides
18. #exercise
19. #muscular
20. #capacity
21. #rolling
22. #balance
23. #cardio
24. #coordination