Is Brazilian Jiu Jitsu a good workout?

Related questions

1. Why is it called BJ's?
2. How many times a week should you train BJJ?
3. What does POXA mean in Portuguese?
4. What does BR mean in Portuguese?
5. Does no gi BJJ have belts?
6. What do you wear to no gi BJJ?
7. What does OSS mean in Portuguese?
8. How long does it take to master BJJ?
9. Is there striking in BJJ?
10. Can you practice Jiu Jitsu alone?

Tags

1. #experience
2. #school
3. #class
4. #excellent
5. #correctly
6. #cardio
7. #workout
8. #depending
9. #brazilian
10. #exercised
11. #simple
12. #sometimes
13. #jitsu
14. #intense
15. #techniques
16. #thing