Do big cheat meals ruin progress?

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  1. #delectable
  2. #plain
  3. #should
  4. #progress
  5. #workout
  6. #start
  7. #right
  8. #enjoy
  9. #calories
  10. #cheat
  11. #every
  12. #assuming
  13. #possible
  14. #simple
  15. #ingest