Is it OK to have one cheat day a week?

Related questions

1. Why do I eat when not hungry?
2. Does purging actually get rid calories?
3. Should you fast after a binge?
4. How much weight can I lose on 500 calories a day?
5. Can you survive on 1000 calories a day?
6. Will a binge cause weight gain?
7. Can you die from eating too much pizza?
8. Will one cheat day ruin Keto?
9. Why am I feeling so hungry even after eating?
10. How many drinks does it take in an hour for a male to be considered binge drinking?

Tags

1. #grants
2. #permission
3. #following
4. #during
5. #weight
6. #healthy
7. #cheat
8. #urday
9. #contrary
10. #thing
11. #heard