Is one cheat day a week OK?

Related questions

1. What does binge drinking do to the brain?
2. Do cheat days ruin your diet?
3. Will I gain weight after a binge?
4. What happens if you binge eat one day?
5. How many pounds can I lose in a week?
6. Is fasting good after a cheat day?
7. Who binge drinks the most?
8. How do I stop binge eating and losing weight?
9. Why am I suddenly always hungry?
10. Why is binge drinking bad?

Tags

1. #contrary
2. #grants
3. #following
4. #cheat
5. #permission
6. #thing
7. #urday
8. #during
9. #weight
10. #healthy
11. #heard