Do biceps need heavy weight?

Related questions

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5. What training is used for blood flow restrictions?
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Tags

1. #bicep
2. #enough
3. #between
4. #endurance
5. #muscle
6. #least
7. #weights
8. #eight
9. #repetitions
10. #workouts
11. #would
12. #heavier
13. #complete
14. #stick
15. #three
16. #lifting