Is Plank good for your back?

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Tags

  1. #compresses
  2. #spinal
  3. #exercise
  4. #spine
  5. #doing
  6. #against
  7. #discs
  8. #health
  9. #build
  10. #planking
  11. #defence
  12. #healthy
  13. #improve
  14. #still
  15. #strengthen