Why do muscles get sore the next day?

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Tags

1. #resulting
2. #damage
3. #muscles
4. #often
5. #soreness
6. #believed
7. #process
8. #different
9. #build
10. #stiffness
11. #caused
12. #required
13. #harder
14. #fibres
15. #cause
16. #muscle
17. #mistakenly
18. #involved
19. #microscopic
20. #lactic