Is Sweet Potato good for diet?

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2. #sugar
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5. #glycaemic
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7. #sweet
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10. #nutrients
11. #water
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13. #healthy
14. #weight
15. #levels
16. #makes
17. #helping
18. #potatoes
19. #maintain
20. #spike
21. #efficiently
22. #cause
23. #content
24. #which