How many days a week should you lift?

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Tags

  1. #possible
  2. #training
  3. #three
  4. #maximum
  5. #ahead
  6. #planning
  7. #depends
  8. #weights
  9. #sessions
  10. #results
  11. #shoot
  12. #allow
  13. #optimal
  14. #ultimately
  15. #minimum
  16. #goals
  17. #number
  18. #schedule